BEGIN YOUR YOGA JOURNEY WITH ME
Welcome!
Ready to move, breathe, & feel alive?
You’ve come to the right place.
I’ve been a Certified Yoga Teacher for over 17 years and I’m passionate about healthy living, self care, and helping people improve their mental and physical wellbeing.
Here’s a delicious treat to help you on your wellness journey: enjoy a free video that you can stream whether you are in the mood for something sweet or spicy.
Ready, set, flow.
MOVE WITH MELANIE MEMBERSHIP SITE
Online Yoga Membership $23/month
What are you craving?
Treat yourself to a 5 minute meditation, enjoy some juicy myofasical release, indulge in 10 minutes of stretchy goodness, or roll out your mat for a full-length 60 minute class. At home, at work, or on the go: you’ll always have access to over 300 yoga practices.
Monthly Members also receive a weekly email with inspiration and a practice calendar
Your health is your wealth & a little self care goes a long way. Here’s my gift to you: enjoy 30 days FREE.
PRIVATE SESSIONS
One-on-One Private Yoga
Enjoy private sessions with me online or in person (in the comfort of your own home or at Nova Yoga Studio). I will design a program based specifically on your individual needs or requests whether you are searching for strength and flexibility, stress and tension relief, breathing and meditation techniques, or the whole package.
Small Group & Corporate Yoga Sessions
If you are a business, company, sports team, or a group of friends looking for yoga classes tailored to you, I can design sessions based specifically on your wants and needs. These classes can take place at your home or workplace, or onsite at Nova Yoga. Stretch and chill, strengthen and balance, and become more mindful, centered, and aware.
NEUROGENIC YOGA
FOR STRESS RELEASE
Shake off daily stress with Neurogenic Yoga and self-induced therapeutic tremoring (SITT). Learn the foundations of the practice, enjoy a grounding flow, and explore your body’s natural therapeutic shaking response, a process which allows you to discharge excess energy and restore balance to your nervous system. Shake it off and give yourself the gift of clarity, energy, and joy. I am a Certified Neurogenic Yoga™ Teacher and TRE® Provider; contact me to set up a private or small group session or to learn more.
NOVA YOGA STUDIO
I opened Nova Yoga Studio in the heart of St. John’s, Newfoundland & Labrador in January 2010. Be sure to pop in to take a class with me when I’m in town between yoga adventures. It’s an awesome community!