Slovenia

Savour & Slow Down In Slovenia Retreat
Sunrose 7 Heritage Boutique Hotel
Bohinj, Slovenia
May 30-June 6, 2027
with Melanie Caines

Get ready to savour and slow down in beautiful Slovenia! Our home for the week is a cozy adults-only boutique hotel overlooking the Julian Alps, nestled in the quiet alpine community of Bohinj. Enjoy yoga twice daily, unwind in the hotel’s tranquil garden oasis, take a dip in the outdoor pool, and find restorative moments in the sauna. Each evening we’ll enjoy the best of Slovenian cuisine with gourmet meals that celebrate local flavours; add in cultural excursions to Ljubljana and Lake Bled, and peaceful walks through the forests of Triglav National Park, and you’ve got yourself an incredibly delicious week of culture, nourishment, and self-care.
 

Yoga offerings include Vinyasa Flow, Yin, Restorative, Yoga Nidra, Myofascial Release, Neurogenic Yoga, and Meditation.

GOOD TO KNOW:
Group size: 8-15 people
Exclusive use?  No there will be other guests staying at the property.

WELCOME TO SLOVENIA

THE GREEN HEART OF EUROPE

Slovenia is a country defined by its deep, quiet connection to the land. As one of the most forested nations in Europe, its identity is rooted in sustainability and a “leave-no-trace” philosophy.  From the therapeutic mineral waters to the pristine mountain air, the country invites you to slow down and reconnect with the pace of nature.

BOHINJ & THE JULIAN ALPS: A SANCTUARY OF STILLNESS

Surrounded by the Julian Alps, the alpine community of Bohinj is as calm as it is peaceful. Folks around here move at slower pace, taking time to enjoy the simpler pleasures of life.  Long regarded for their prowess as horticulturists, the Bohinjians have a rich, cultural heritage and culinary tradition. The people of Bohinj have preserved the intrinsic beauty and natural splendor of the area and look forward to sharing their hidden corner of the world with you.

Nature lovers will find themselves surrounded by alpine meadows and one of the world’s oldest, most beautiful botanical gardens.  Dominating the horizon is Mount Triglav; rising to 2,864 metres (9,395 ft), it is the highest peak in Slovenia and a powerful symbol of the nation’s identity. As the centerpiece of Triglav National Park—Slovenia’s only national park and one of the oldest in Europe—the mountain guards a landscape of unparalleled natural splendor. Whether wandering through the high-altitude pastures or gazing up at the “crowning jewel” of the Alps, visitors will find that the energy of this hidden corner of the world is the perfect companion for a journey of reconnection. 

SUNROSE 7 BOUTIQUE HERITAGE HOTEL

Our home for the week is a gorgeous, 18 room, adults-only boutique hotel nestled in the peaceful neighbourhood of Bohinjska Bistrica. Blending contemporary luxury with a heritage of service spanning over 130 years, this iconic retreat offers guests ultimate privacy, a biodynamic natural swimming pool, nourishing cuisine, and deeply personalized service. 

The Legacy of Sunrose 7
Sitting gracefully along a mountain stream, Sunrose 7 holds the longest-running tradition in Bohinj. Built in 1890, this independently owned boutique hideaway bore witness to the construction of Europe’s largest railway system—a vital connection between Vienna and Venice. By the opening of the mountain tunnel in 1906, Sunrose 7 had established itself as the area’s most distinguished lodging, welcoming a prestigious guest list that included members of the Royal Family and high-profile societal figures.
 
A Modern Digital Detox
More than a century later, the views from this quiet corner of Bohinj are as vast and steady as ever. Guests are invited to slow down and trade their screens for the simple, honest pleasures of the region—from locally sourced meals to restorative treatments that root the body in the present. It is a place to linger over a coffee by the water’s edge, find shade under the original 125-year-old chestnut grove, and simply breathe.
  
An Invitation to Slow Down
Sunrose 7 invites guests to relax and rejuvenate both body and mind in this quiet corner of the mountains. While time cannot be turned back, it can certainly be made to stand still. A week at this retreat centre serves as a profound opportunity to reconnect—with oneself, with nature, and with the simple joy of the present moment.

NOURISH YOURSELF

The team at Sunrose 7 believes that some of the world’s finest ingredients are rooted in the soil of Bohinj, Slovenia. This culinary legacy was passed down by their grandmothers—the stare mame—who taught them that the way to the heart is through the stomach. At Sunrose 7, food is considered more than just a meal – it is an act of love and effort. They deeply honor their culinary history while embracing modern techniques that allow them to evolve, ensuring every dish bridges the gap between tradition and the present day.

Each plate at Sunrose 7 tells a story—of the season’s finest gifts, the dedicated farmers who tend them, and the very fields where they grow. These dishes are as visually stunning as they are refined, offering an experience that is as exceptional as it appears. Guests will find that the menu evolves constantly, yet the restaurant’s commitment to deep, heartfelt flavors and a warm, welcoming spirit remains unchanged.

WELLNESS & RELAXATION

Just steps from the hotel, you will enjoy full access to the pools, jacuzzis, and saunas at AquaPark Wellness Bohinj throughout the retreat. Seeking deeper restoration?  The wellness centre offers soothing massages and salt cave treatments featuring traditional Slovenian salt from the shores of Piran.

YOGA

Our practice space is a beautiful, airy studio at the sister property, Bohinj Eco Hotel. Only a short, two-minute walk away, the room is flooded with natural light and looks out over the forest and mountains, providing a steady, peaceful backdrop for the week’s sessions.

CULTURAL EXPERIENCES

 

INCLUDED EXPERIENCES:

GUIDED WALK AROUND LAKE BOHINJ
This experience begins along the quiet shores of Lake Bohinj, the largest natural lake in Slovenia. We will follow a peaceful trail that winds to the very end of the valley, where the mountains open up to reveal the iconic Savica Waterfall.

EXCURSION TO LAKE BLED
Located in the Julian Alps, this emerald-green glacial lake is famous for its tiny, tear-shaped island and the medieval Bled Castle perched high on a 130-metre cliff.

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OPTIONAL EXTRAS:

FREE TIME IN LJUBLJANA
Enjoy a trip to Ljubljana, Slovenia’s relaxed, pedestrian-friendly capital, centered around the Ljubljanica River and a historic hilltop castle.  Explore the Central Market and the iconic Triple Bridge, or simply grab a coffee at a waterfront cafe to enjoy the city’s relaxed atmosphere.

 

GUIDED HIKE TO MOSTNICA GORGE
This excursion follows the Mostnica River on a gentle loop through the gorge. We will cross the historic Devil’s Bridge, discover the “Elephant” rock carved by the water, and learn about the natural significance of the surrounding Triglav National Park.

 

BOHINJ CHEESE EXPERIENCE

During the tour we will visit the Alpine Dairy Farming Museum to meet a local Bohinj cheesemaker and learn about the region’s long-standing traditions. The experience includes a tasting of authentic cheeses and dairy specialties, all produced by farmers from the surrounding mountain pastures.

accommodations & Fees

YOUR STAY AT SUNROSE 7

Rooms feature a modern Alpine aesthetic, with handcrafted furniture and thoughtful, local design.

Rooms feature:
-a comfy hypoallergenic bed with organically sourced cotton sheets and covers
-walls and furnishings in local spruce wood
-oak flooring underfloor heating
-individually controlled AC and dimmable lightning.
-bathroom with floor and wall heating and walk-in shower
-hairdryer & premium organic toiletries

Single Occupancy
€3550 EUR

Double Occupancy (1 bed)
€2975 EUR per person

book your spot now

what to expect

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WHAT’S INCLUDED:
 

  • 7 nights accommodation
  • Daily meditation With Melanie
  • 2 yoga classes a day (total of 12 classes) with Melanie
  • Daily breakfast
  • Daily 3 course dinner
  • Guided walk around Lake Bohinj
  • Excursion to Lake Bled
  • Use of the pools & saunas at Aquapark Wellness Bohinj
  • Internet/Wifi
  • All taxes/HST included
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WHAT’S NOT INCLUDED:

 

  • Flight
  • Ground transportation to/from retreat centre
  • Daily lunch/snacks
  • Alcohol
  • Spa/sauna access at Sunrose 7
  • Optional extra excursion/activities
  • Gratuity

OPTIONAL EXTRAS:

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Massages + Spa Treatments

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Bohinj Cheese Experience

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BIKE RENTAL

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Guided Hike To Mostnica Gorge

SCHEDULE

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Morning Yoga + Meditation

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Breakfast

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Free Time or Excursion

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Lunch

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Free Time

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Late Afternoon Yoga

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Dinner

IMPORTANT DATES

Sunday, May 30
Arrival day: welcome circle  & dinner
Saturday, June 5
Last yoga class & dinner
Sunday, June 6
Breakfast & departure day

TRAVEL

The nearest international airport is Ljubljana Airport (LJU) which is a 45-60min drive from Sunrose 7.  Our hotel can assist in arranging transfers on arrival and departure days.  

The arrival day is Sunday, May 30 (check in 3:00pm) and the departure day is Sunday, June 6 (check out 11:00am).

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WHAT’S NEARBY

Ljubljana: 45-60min drive
Lake Bled: 20min drive
Triglav National Park: 5min drive
Lake Bohinj: 10min drive

IMPORTANT INFORMATION

PLEASE CLICK HERE TO READ THE TERMS & CONDITIONS

• A €500 EUR non-refundable deposit (PER PERSON) is required to reserve your spot (ie, a double room requires 2 deposits).

• 50% of balance is due November 30, 2026
• Remaining balance is due January 30, 2027

• Payments can be made via credit card, interac e-transfer, or cash.

 

•Proof of Emergency Travel Medical Insurance AND Trip Interruption/Cancellation Insurance are both required.

• Participants must have a regular yoga practice and should be comfortable with a level 1/2 class. Participants should be confident modifying when they need to and be open to exploring and adventuring on the mat.

NOVA RETREATS

Nova Retreats proudly curates small group wellness retreats filled with connection, joy, and authentic experiences.  We welcome travellers who are able to go with the flow and who are interested in embracing and respecting different countries, cultures, and customs.  Each trip is thoughtfully planned and lovingly led by sole owner, operator, and founder, Melanie Caines, who proudly collaborates with beautiful venues and amazing yoga teachers for a truly unforgettable and rejuvenating week.  Since 2014, Melanie has curated and hosted over 70 retreats for thousands of people from all over the world. 

At Nova Retreats we recognize that travel is a privilege: we welcome the opportunity to experience and embrace different cultures and customs, offering us an exciting departure from what we’re used to at home.  We will do everything we can to ensure your week with us is a comfortable and joyous journey and we ask you to please remember that some things are out of our control; some days may be hotter than you like, or cooler than you like, wetter or windier than you’d like. You may be walking on cobblestones, there could be hills or stairs to climb; you may be introduced to new tastes and types of food.  And this is why we travel: to shift our perspective, to understand, to learn, to grow, to expand our horizons, to see the world.  

Magic happens when we give ourselves time and space, outside our daily routines and lives, to think, breathe, experience, & enjoy.  We look forward to sharing that magic with you.

YOUR RETREAT LEADER

MELANIE CAINES

VIEW BIO

FREQUENTLY ASKED QUESTIONS

Do I need a passport?

Yes you are required to have a passport.

I don’t have anyone to go with and I don’t want to pay for single occupancy – can you find me a roommate?

Yes I can try to match you up with another solo traveller. You can pay your deposit and if a match cannot be made your deposit will be refunded.

I have dietary restrictions – is this retreat able to accommodate me?

Yes certainly; once you have reserved your spot please pass on any allergies, restrictions, or requests.

Do I need to be an advanced yogi to join this retreat?

Participants should have a regular yoga practice and be comfortable with a level 2 class; participants should be confident modifying when they need to and be open to exploring and adventuring on the mat.

Can I bring my kids?

This retreat will be an adult-only vacation.

How can I reach you if I have further questions?

You can email Melanie at novayogaretreats@gmail.com.

TESTIMONIALS

In a word, Nova Yoga Retreats are delicious! Melanie and her co-leaders hold space beautifully, guiding the group through yoga and meditation practices and “off campus” excursions with gentle mastery. You can show up and know that everything has been taken care of. Her groups are always welcoming; I attended two retreats solo and left both with amazing friends.​  Melanie chooses retreat locations with natural and artistic beauty and most importantly–soul. Her love of travel and exploring new cultures adds so much to the experience. Last, but not least, the food and accomodations are always a delight!

Claire - 3 time retreat participant

It felt like a true escape from my normal life. I feel like I was able to connect to the area and the people who journeyed with me. Your ability to curate a safe space to be and a place to play for people is truly a gift, Melanie. Thank you.

SJM

I can’t recommend Nova Yoga’s retreats highly enough. Melanie put together an amazing week that stretched our bodies and our minds, and left both stronger and more restored. This experience was much more than “just” yoga — it was truly a reset physically and mentally, and a wonderful opportunity to restore and refresh alongside amazing and kind women.

Amy G. - Chicago

From the moment I arrived, I knew it would be a transformative journey. Each class left me relaxed and rejuvenated. This, along with amazing food and people, made for an unforgettable experience. I highly recommend it to anyone looking for the perfect yoga getaway.

Cindy M.

I felt supported and was able to turn off my internal dialogue for the week and be fully present.   I felt at ease.  The yoga was everything I needed and more, thank you for sharing your gift to guide and to hold space in such a beautiful way.  Thank you for a life changing week Melanie.
A.M.

The Nova Yoga Retreat an amazing experience! The instructors created a very welcoming and relaxing atmosphere. I’m not sure I’ve ever been more relaxed than I was during this retreat. I challenged myself both physically and mentally and I felt stronger in both ways by the end of the week. I made new friends, learned new yoga skills, breathed in the epic beauty of the countryside and really enjoyed the excursions! A beautiful country and yoga retreat experienced with an amazing group of strong, vibrant women! I can’t wait to plan my next trip with Nova Yoga Retreats.

Amy F.

Melanie finds the best places and brings together the most amazing people.

Steph P.

Melanie has created a unique and magical experience that allows people of all ages to deepen their yoga practice in beautiful and comfortable locations. Mel makes you feel safe, able, and confident. She offers opportunities to modify all poses to accommodate your body. Her suggestions and “challenges” allow for growth in both body and mind. You leave the retreat feeling empowered and refreshed. I just returned from my second retreat with her, and am looking forward to planning my next one. Absolutely amazing experiences. 

Jeanna Newton

I have been doing yoga for more than 20 years and I highly recommend Melanie’s yoga retreat! She selects amazing environments to do yoga so that your experience is enhanced by nature and your surroundings. Whether you are new to yoga or experienced, Melanie’s instruction is inspiring, informative and you will come away better at yoga, relaxed and with more internal and external strength. I plan to do another one of her yoga retreats in the future. 
Jen R., Ottawa, Canada

I love the opportunity to get away from the tourist areas and get to know the local scene.  The food was fabulous, staff and accommodations were excellent.  The yoga was wonderfully therapeutic. And I really enjoyed getting to know the group. This was a wonderful experience for me and my first time travelling as a single.  It gave me the confidence to try it again.

P.P.

Melanie is the most incredible yoga instructor. Her retreats are absolutely amazing.  A magical experience of a lifetime.  If you haven’t done one of her retreats, you are really missing out!

Heather

The retreat well exceeded my expectations.  In particular, your approach to practice, and your energy made my week incredibly positive.  I learned a ton – you are clearly an expert in your field and an outstanding communicator so you made it clear and easy for me to understand your instruction.  I loved every minute and am eagerly waiting for my next retreat with you.
J.M.

From the retreat lodgings to the food to the excursions and of course yoga for all levels and styles, it was a travel highlight of my life!

@shanincanada

Highly ecommend this enriching yoga retreat experience. This was my second time attending a Nova Retreat, and I’m already looking forward to returning. It’s a truly enriching experience—an opportunity to step away from the busyness of everyday life and reconnect through yoga, mindfulness, and a warm, supportive community. The setting in Marrakesh adds a unique and magical dimension to the retreat. The culture, the atmosphere, and the beauty of the surroundings make it an unforgettable place to recharge. I wholeheartedly encourage anyone seeking rest, renewal, and inspiration to take this time for themselves—you won’t regret it.

Anita R.

I met some incredible people, ate some amazing food, and deepened my yoga practice. The tranquility and grounding was just what I needed. I would highly recommend Mel’s retreats for both the inexperienced and experienced traveller because you can really cater to what you want and need, and you will meet similar people with whom you can enjoy the journey.

Erika P.