A little bit of yoga each day goes a long way!
Spark your healthy habits with a yoga challenge you can do anytime, anywhere.
Enjoy this act of self-care and discover how amazing you can feel, each and every day!
This 10 Day Core Challenge is about igniting your inner fire and connecting to the light, strength, & potential you have within.
Meditation, flow, and core work all combine to awaken your inner and outer strength, allowing you to feel confident and full of life.
This 7 Day Spring Cleaning Challenge is about letting of any funk from the previous season and months so we can float joyfully into Spring!
We’ll move & breathe, we’ll twist & strengthen, we’ll stretch & soften – all in an effort to feel lighter, happier, and more free.
Come on – let’s exhale the FUNK!
Who doesn’t crave a little more BALANCE in their life?
When we are balanced we feel steady and centered, in body and in mind. A balanced life means we are able to embrace a delicious mix of work and play, routine and spontaneity, strength and flexibility, discipline and indulgence, movement and stillness – and the list goes on. Sounds great, right?
Here’s to feeling balanced, whole, and complete!
This 10 Day Tune Up Challenge is about incorporating little bits of feel-good flow into your daily life and making time for YOU!
Discover how getting on your mat for just a few minutes each day can bring more peace, energy, relaxation, and joy into your life.
Nova Yoga Flow DVD
Join Melanie for 3 unique Vinyasa/Flow yoga practices filmed in 3 beautiful locations in Newfoundland & Labrador (Flatrock, Quidi Vidi, and Signal Hill).
This DVD includes:
Peace Flow (30 mins/beginners and all levels)
Rockstar Flow (28 mins/intermediate)
Sweet & Spicy Flow (48 mins/advanced)
The Go Flow Sessions! on Vimeo.
Neck & Shoulder Love
Spice It Up
Exhale the Funk
Stength & Balance
Flow for the Travelling Soul
Twist & Shout!
Awake & Alive (Good Morning!)
Good Night (Soothe & Restore)
MOVE WITH MELANIE UNISEX TANK
$30 (plus $5 shipping)
Tanks by Jerico (Canadian Made Socially Conscious Apparel)