A little bit of yoga each day goes a long way!

Spark your healthy habits with a yoga challenge you can do anytime, anywhere.

Enjoy this act of self-care and discover how amazing you can feel, each and every day!

This 10 Day Core Challenge is about igniting your inner fire and connecting to the light, strength, & potential you have within.

Meditation, flow, and core work all combine to awaken your inner and outer strength, allowing you to feel confident and full of life.

This 7 Day Spring Cleaning Challenge is about letting of any funk from the previous season and months so we can float joyfully into Spring!

We’ll move & breathe, we’ll twist & strengthen, we’ll stretch & soften – all in an effort to feel lighter, happier, and more free.

Come on – let’s exhale the FUNK!


Who doesn’t crave a little more BALANCE in their life?

When we are balanced we feel steady and centered, in body and in mind. A balanced life means we are able to embrace a delicious mix of work and play, routine and spontaneity, strength and flexibility, discipline and indulgence, movement and stillness – and the list goes on. Sounds great, right?

Here’s to feeling balanced, whole, and complete!

This 10 Day Tune Up Challenge is about incorporating little bits of feel-good flow into your daily life and making time for YOU!

Discover how getting on your mat for just a few minutes each day can bring more peace, energy, relaxation, and joy into your life.




Studies show that it takes 21 days to form a habit – use this challenge to kick-start your dedication to your health and wellness.

Enjoy this act of self-care and discover how amazing you can feel, each and every day.


Nova DVD Package

Nova Yoga Flow DVD
now available!

Join Melanie for 3 unique Vinyasa/Flow yoga practices filmed in 3 beautiful locations in Newfoundland & Labrador (Flatrock, Quidi Vidi, and Signal Hill).

This DVD includes:
Peace Flow (30 mins/beginners and all levels)
Rockstar Flow (28 mins/intermediate)
Sweet & Spicy Flow (48 mins/advanced)

Order Online & Pickup in-studio for 19.99 + hst   Order Online & Ship Internationally 24.99 + hst


The Go Flow Sessions! on Vimeo.

Enjoy twelve delicious 30 minute practices intended to make your body smile and your heart sing. Breathe, move, & feel ALIVE!  Buy All (on Vimeo) for $49.99


$30 (plus $5 shipping)
Tanks by Jerico (Canadian Made Socially Conscious Apparel)