A little bit of yoga each day goes a long way!

Spark your healthy habits with a yoga challenge you can do anytime, anywhere.

Enjoy this act of self-care and discover how amazing you can feel, each and every day!


This 10 Day Core Challenge is about igniting your inner fire and connecting to the light, strength, & potential you have within.

Meditation, flow, and core work all combine to awaken your inner and outer strength, allowing you to feel confident and full of life.


This 7 Day Spring Cleaning Challenge is about letting of any funk from the previous season and months so we can float joyfully into Spring!

We’ll move & breathe, we’ll twist & strengthen, we’ll stretch & soften – all in an effort to feel lighter, happier, and more free.

Come on – let’s exhale the FUNK!

 


Nova DVD Package

Nova Yoga Flow DVD
now available!

Join Melanie for 3 unique Vinyasa/Flow yoga practices filmed in 3 beautiful locations in Newfoundland & Labrador (Flatrock, Quidi Vidi, and Signal Hill).

This DVD includes:
Peace Flow (30 mins/beginners and all levels)
Rockstar Flow (28 mins/intermediate)
Sweet & Spicy Flow (48 mins/advanced)

Order Online & Pickup in-studio for 19.99 + hst   Order Online & Ship Internationally 24.99 + hst


 

The Go Flow Sessions! on Vimeo.

Enjoy twelve delicious 30 minute practices intended to make your body smile and your heart sing. Breathe, move, & feel ALIVE!  Buy All (on Vimeo) for $49.99


MOVE WITH MELANIE UNISEX TANK

$30 (plus $5 shipping)
Tanks by Jerico (Canadian Made Socially Conscious Apparel)

SEND ME A SMALL TANK!
SEND ME A MEDIUM TANK!
SEND ME A LARGE TANK!