Nova DVD Package

Nova Yoga Flow DVD
now available!

Join Melanie for 3 unique Vinyasa/Flow yoga practices filmed in 3 beautiful locations in Newfoundland & Labrador (Flatrock, Quidi Vidi, and Signal Hill).

This DVD includes:
Peace Flow (30 mins/beginners and all levels)
Rockstar Flow (28 mins/intermediate)
Sweet & Spicy Flow (48 mins/advanced)

Order Online & Pickup in-studio for 19.99 + hst   Order Online & Ship Internationally 24.99 + hst



The Go Flow Sessions! on Vimeo.

Enjoy twelve delicious 30 minute practices intended to make your body smile and your heart sing. Breathe, move, & feel ALIVE!

Rent All (on Vimeo) for $11.99  Buy All (on Vimeo) for $49.99


Free online classes on Youtube.

Ease into the weekend with 75+ free videos on our Youtube channel! From forearm plank challenges to detoxing and a-little-bit-of-everything flow, Melanie takes you through them all.

Feel Good Friday on Youtube


Nova Yoga Show on Rogers TV
Enjoy 3 Seasons of The Nova Yoga Show on Rogers TV